Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Groundbreaking South African study finds that regular exercise before cancer diagnosis reduces progression risk by 27% and ...

Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Over 90% of the city’s students fail to meet the WHO’s recommended daily exercise; experts urge parents to prioritise ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...