Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

Our Fitness Director took on two epic 50km+ trail triathlons to settle the mountain bike vs gravel debate Cycling has always been the weak link in my multisport chain. I grew up rattling around on ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Over the past few years, Grennan (who has an impressive 2.5bn streams to his name) has committed himself to fitness to such an extent he has trained with some of the greatest CrossFit athletes on ...