A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

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JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

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Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Skiers were seen cutting through freshly packed snow at Trapp Family Lodge on Saturday. Dozens of cross-country skiers were out enjoying the winter landscape, including Ann Kaplan, a long-time visitor ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...