No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this routine will help you burn fat, build strength, and boost endurance. #FullBodyWor ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Between long office hours, endless errands, and family responsibilities, many of us struggle to squeeze in a proper workout. But do you know actor Shamita Shetty has a smart and practical solution for ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Researchers says resistance training builds muscle and strength, while HIIT improves cardio fitness and reduces fat ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Downtown Fitness in Jackson offers high end cardio and resistance training equipment. They also offer half a basketball court, pickleball and group classes. Click ...