There's a common trend among new puppy owners. It's the well-meaning “He’s just a baby, so let’s have him enjoy just being a puppy!” Then the puppy gets to enjoy a happy, carefree puppyhood without ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

People should not be alarmed by the presence of a large number of emergency service vehicles and crews around Craven Park stadium in Hull, fire crews have said.

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Daniel Graham and Adam Carruthers were sentenced to more than 4 years in prison for cutting down the iconic Sycamore Gap Tree ...

The Pike County Sheriff’s Office recently conducted a training readiness exercise at Banks School. Pike County Sheriff ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

The Colquitt County Sheriff’s Office hosted an active shooter training that included multiple public safety agencies.