The fire service has taken part in a huge training exercise in east Hull without running water to protect vital reserves ...

Soldiers will receive 16 High Mobility Rocket Artillery Systems, replacing much of the division's cannon artillery.

Unified heavyweight champion Oleksandr Usyk leaves no stone unturned in his pursuit of greatness, and believes training his ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Hotworx offers different memberships and has an app to schedule virtual classes and track your workouts. The studio offers workouts in or outside of the infrared sauna and has rowers, cycles, a cable ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

Group Captain Shubhanshu Shukla, the second Indian to travel to space and the first to visit the International Space Station (ISS), returned to Earth on Tuesday after an 18-day mission. Shukla stepped ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Feeling sluggish as the cold sets in? You're not alone but with the right approach, winter doesn't have to freeze your ...