If you're looking for the fountain of youth, you might find it at the Spring Valley YMCA pool in Royersford, Pennsylvania. Meet Joann Arnold. She's 89 years old and teaches nine classes a week at two ...

The 2025 Emmys host Nate Bargatze made things uncomfortable for actors and audience alike with his countdown clock for ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better. When it comes to shedding fat, most people swear by ...

If you’re over 60 and working on your balance, strength training is not your only option. Water-based workouts offer a low-impact way to stay strong, stable, and active without stressing your joints, ...

Scheduled to be held in Egypt from August 28 to September 10, the 19th edition of the exercise will see participation from 43 countries, including 13 with direct military contingents and 30 as ...

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...

In late 2023, a series of fires broke out at the premises of seemingly unrelated companies in southern France. One was a water treatment company, another manufactured rubber products, while a third ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

A San Francisco Police Department recruit officer has died after suffering a medical emergency at the academy on Wednesday, the department announced on social media Friday. Recruit Officer Jon-Marques ...

SAN FRANCISCO -- A San Francisco police recruit died Friday, two days after a medical emergency following a training exercise at the Police Academy, the department said. It was believed to be the ...