It’s not every day that a dozen firetrucks from as many departments can be seen lined up in the same place. It might happen when there’s a parade, on the positive side, or when there’s an emergency ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles to help enhance ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine.

The ongoing Continuous Voter Registration, CVR, exercise in Anambra State earlier this week kicked off amidst minor technical ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...