That's where these no-equipment cardio exercises to get lean come in clutch. When you think of doing cardio to lose fat, you may automatically believe you need to jog or run for long distances, ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. 25 cardio exercises you can do without leaving your ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...