A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your cholesterol levels by 25%.

I work at an affordable housing apartment complex for seniors. When I saw that the Street Dog Coalition provides veterinary services I was intrigued. Street Dog Coalition provides these services to ...

National Senior Health and Fitness Day Open House ...

However, to achieve optimal health and prevent injury or avoid progress plateaus, it is important to do a mix of exercises that includes cardio, strength training, and plenty of low- or ...

Zubac D, Paravlić A, Koren K, et al. Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact. 2019;19(1):38-49.

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter ... in hopes of speeding up muscle recovery and easing post-exercise soreness. However, a new study has cast doubt on whether ...

Repeat the exercise as desired ... balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination, which are essential ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

1. Single leg stand builds ankle stability Perhaps the simplest yet most effective balance exercise is the single leg stand, which targets the stabilizing muscles in your ankles, knees ...

However, it’s all the more important for senior citizens to keep an eye on their eating habits and avoid weight gain. Being overweight puts a lot of pressure on the internal organs like the kidney and ...

3 exercises for the calf muscles that may help prevent heart blockage Signs your child is being targeted by a child predator cult, warns FBI Optical illusion: The animal you see first will reveal ...