Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from addiction. It's hard work, but worth it. Just ask Eminem.

The Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to ...

Losing weight is often the first step people take to improve their health, but keeping that weight off—and making sure it ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...