Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

Central Wyoming Senior Service’s congregate meal program, which provides a free hot meal to seniors daily in their dining ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

The Senior Exercise Group takes part in the annual Senior Walk for Hope on June 7. The Senior Exercise Group raised $6,240 at ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Aquatic exercises for seniors: A guide. Medically reviewed by Gregory Minnis, DPT, Physical Therapy — Written by Mandy French on June 9, 2025. ... Exercises Instructions; Exercise 1: 1.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...