A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your cholesterol levels by 25%.

I work at an affordable housing apartment complex for seniors. When I saw that the Street Dog Coalition provides veterinary services I was intrigued. Street Dog Coalition provides these services to ...

National Senior Health and Fitness Day Open House ...