By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

The Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to ...

Losing weight is often the first step people take to improve their health, but keeping that weight off—and making sure it ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Regular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...

Siblings Emily and Esley Pwee reunite during SAF’s Exercise Forging Sabre in the US, giving Emily a chance to bond with her ...

The Grape Belt seniors meet on Monday, Wednesday and Friday for exercise class at the Masonic Lodge from 9 to 10 a.m. They have Domino’s on Friday’s after class. There will be a potluck luncheon on ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The maiden bilateral maritime exercise between India and Greece will be steered by Indian Naval Ship Trikand, which was ...