Discover a simple, gear-free exercise for seniors that builds calf strength, improves balance and reduces fall risks naturally.

Build muscle after 60 safely with a low-impact exercise that boosts strength, improves posture, and reduces injury risk.

Don MacLeod is on the fast track to recovery. A few weeks ago, the 70-year-old Vernon man had to have his right knee replaced ...

May 23, 2025. More for You ...

Political and social groups denounce the presence of soldiers from the Israeli unit accused of the deaths of 15 Palestinian ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

As adults get older, their needs change and not all workouts are ideal for seniors. Discover how combining strength training and cardio exercises can help you stay strong, active and healthy as ...

Operation Mojave Falcon, which the service has dubbed the Reserve's "Super Bowl," combines four exercises into a ...

HealthDay News — Exercise and rehabilitation services for patients with breast cancer through a clinical workflow algorithm called CORE (Comprehensive Oncology Rehabilitation and Exercise) is feasible ...

I work at an affordable housing apartment complex for seniors. When I saw that the Street Dog Coalition provides veterinary services I was intrigued. Street Dog Coalition provides these services to ...

Very few men of my age take an interest in my passion for exercise. Many will ultimately pay dearly in health span.