Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

Two new Seniors Exercise Parks have opened in Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to ...

Losing weight is often the first step people take to improve their health, but keeping that weight off—and making sure it ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

The Grape Belt seniors meet on Monday, Wednesday and Friday for exercise class at the Masonic Lodge from 9 to 10 a.m. They have Domino’s on Friday’s after class. There will be a potluck luncheon on ...

Seniors in Lutz participate in a chess tournament during National Senior Center Month, hosted by Hillsborough County Aging ...

The Pakistan Red Crescent Society (PRCS) AJK State Branch, with generous support from the International Committee of the Red ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

The US Charge d’Affaires in Bangladesh, Tracy Ann Jacobson, visited Bangladesh Air Force Base Zahurul Haque in Chattogram on ...

Senior citizens at the William T. Murphey Center, in Linton, got the chance to learn more about the resources available to ...

A rather intriguing CCTV footage showed an ‘earthquake’ hitting at a time when a gym was full of gym goers exercising. As the jolts began, most rushed outside; however, THIS is what happened to a man ...