Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

The Cape May County Regional SWAT team will conduct a training exercise Thursday at a home on Seashore Road in Lower Township ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The Tuesday morning update indicates Home Depot shares down by 0.08%, currently priced at $422.38. At this value, Bastek's 2,303 shares are worth $633,371.

This marks the second deployment of US Air Force B-52s to RAF Fairford this year, following the BTF-25-2 Europe mission in February.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Speaking to the theme of the event: Family and National Security, the First Lady noted that many parents, in the struggle to survive, have abandoned their primary duty of raising children, leaving ...

The U.S. Army revealed Monday its mid-range missile system, Typhon, at one of its bases in Japan for the first time as the ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

The elite coach popularized exercise science among recreational runners.