Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Do you want to improve your cardio fitness but don't know whether to use a recumbent bike or a stationary bike? Find out ...

We've consulted experts on how much exercise dogs really need. Plus, 33 popular breeds and how long you should walk them.

Speaking to the theme of the event: Family and National Security, the First Lady noted that many parents, in the struggle to survive, have abandoned their primary duty of raising children, leaving ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

The U.S. Army revealed Monday its mid-range missile system, Typhon, at one of its bases in Japan for the first time as the ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

What Happened: A notable Form 4 filing on Thursday with the U.S. Securities and Exchange Commission revealed that Ferroni, SVP at Burlington Stores, exercised stock options for 1,123 shares of BURL, ...

Columbus Humane visited Good Day Columbus for Fur Baby Friday, and they brought along Axel... the goodest of good boys!