An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering blood pressure. Minneapolis shooting suspect identified as Robin Westman who ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

A medical expert has advised people to reduce their cardio exercise and replace it with strength-based workouts once they reach a particular age. During an appearance on The Doctor's Kitchen Podcast, ...

SAN FRANCISCO -- A San Francisco police recruit died Friday, two days after a medical emergency following a training exercise at the Police Academy, the department said. It was believed to be the ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Cardiologist Dr. Alok Chopra emphasizes that consistent exercise, particularly 90 minutes weekly, significantly boosts health and longevity. Regular physical activity strengthens cardiovascular, ...

If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the long run. Weight loss journey requires one to adhere to strong workouts ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

The second Certificate of Entitlement (COE) bidding exercise for August 2025 saw increases across most categories once again, with Cat A premiums reaching their highest point since October 2023. Cat A ...