Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Groundbreaking South African study finds that regular exercise before cancer diagnosis reduces progression risk by 27% and ...

Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more ...

Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...