Cardio is not always as popular as other workout routines. While some people enjoy going for a run every day, there are those who dread the time when they will have to jump on a treadmill. But whether ...
Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...
Rowing is another exercise that provides a total body strength and cardio workout. This non-weight-bearing exercise is an effective option for those with joint concerns. You’ll need access to a ...