This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Masala Bhangra is an Indian-dance based program designed for anybody irrespective of age and fitness level. The workout is a ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...

• It boosts your mental health. Research shows that dancing can decrease anxiety and depression; it can increase self-esteem ...

Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...

A range of free and low-cost exercise sessions launch in Fenland this month especially suited to people whose fitness has ...

Sir Rod Stewart celebrated his 80th birthday on January 10 and yet he continues to captivate audiences worldwide with his ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

Professional ice dancing star Mark Hanretty was just nine when he was inspired to take up the sport by Nottingham legends ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.