Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Strength training helps keep bones strong, protects against osteoporosis and builds muscle, which we lose as we age. Cardio is good for your heart—which is negatively impacted by declining estrogen ...