Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...