You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

The study intentionally contrasted fracture outcomes with cardiovascular mortality, as men often perceive heart disease risks more ... A prudent diet score was calculated; higher scores indicated ...

Experts say this highly nutritious diet is severely under-represented in research, but now scientists say it could ward off heart issues, type 2 diabetes, and cancers. According to the research ...

Heart disease is the leading cause of death in the United States. Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

They are rich in high-quality protein while being low in calories, fat, and cholesterol, making them an excellent choice for individuals looking to maintain a heart-healthy diet. Unlike whole eggs ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

rather than diet, was a stronger predictor of future plaque-related cardiovascular issues and they say that this factor, more than levels of LDL or ApoB, should be used to assess heart disease ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...