We often see reels warning us of the “dangers” of extreme diets like veganism. But despite what misguided influencers say, ...

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely ...

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart disease and stroke. The American Heart Association recommends limiting ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Rev. James Scarborough is the retired pastor of The Donalsonville Assembly of God. The story is told about a young man who ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

A degustation menu is much more than a sequence of plates. It is an unfolding story and a culinary dialogue between chef and ...

Chef Jason Campbell and the folks from Team Market Group have transformed a key Thornton Park corner into a resort-like oasis ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...