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ZME Science on MSN
9 小时
The one type of food you need more of, according to a leading nutritionist
Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...
Health.com
9 小时
Study: This Type of Intermittent Fasting Linked to Weight Loss, Blood Sugar Control
New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...
Healthline
13 小时
80% of Strokes Are Preventable. Here's How to Reduce Your Risk
New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...
Rolling Out
1 天
5 reasons doctors recommend a Mediterranean diet for overweight patients
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
verywellhealth
2 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
verywellhealth
2 天
How to Ensure Your Body Absorbs Enough Magnesium Every Day
Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...
Health.com
2 天
The Role of Macros For Weight Loss
All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...
2 天
Fitspresso Reviews — What Do Customers Say About Results of Weight Loss?
Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.
2 天
Low-carb diet may enable type 2 diabetics to reduce medication
A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...
6 天
Tips for starting an all-animal-based diet
People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...
6 天
Heart Health Hacks: Beating the System to Eat Better on a Budget
Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...
7 天
Shed Over 16 Pounds a Week By Swapping Your Usual Snacks for This Healthier Alternative
Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...
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