Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

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Every week, a new miracle diet emerges, promising to transform your health overnight. Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest ...

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Cholesterol control is essential during festive season. Here are how one can reduce risk of sudden LDL spike and heart attack.

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ratings Start ...