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来自MSN
53 分钟
The 15 Protein-Packed Foods to Build Muscle Like Arnold Schwarzenegger
Here’s a list of high-protein foods: Red Meat: steak, ground beef ... Fish: salmon, tuna, and cod are rich in protein and omega-3 fatty acids, which are beneficial for heart health. Eggs: eggs are a ...
2 小时
Cod liver oil: A fishy fix that had suprisingly clear health benefits
When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...
3 小时
What Is Grass-Fed Butter And Is It Worth The Switch?
Grass-fed butter has become increasingly popular in certain culinary circles. But is it really worth seeking out? We asked a ...
4 小时
I’m a weight loss coach — I would never buy these 3 foods
Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...
i
6 小时
The Pret breakfasts with more saturated fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
Vogue
22 小时
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As ...
1 天
Halloween candy binges can overload gut microbiome, spooking helpful bacteria
While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...
VegNews
1 天
Less Processed Foods and More Plants: How to Manage PCOS With Diet
Polycystic ovary syndrome (PCOS) impacts millions of people all over the world, including around 5 million Americans, ...
verywellhealth
2 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
2 天
on MSN
Simple four-ingredient breakfast can help reduce high blood pressure and cholesterol
The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...
BlackDoctor
3 天
10 Reasons to Consider Adding Berries to Your Diet
Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.
flannelsorflipflops
4 天
7 Longest Living Populations And What They’re Doing Differently Than Americans
If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...
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