Here’s a list of high-protein foods: Red Meat: steak, ground beef ... Fish: salmon, tuna, and cod are rich in protein and omega-3 fatty acids, which are beneficial for heart health. Eggs: eggs are a ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

Grass-fed butter has become increasingly popular in certain culinary circles. But is it really worth seeking out? We asked a ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Polycystic ovary syndrome (PCOS) impacts millions of people all over the world, including around 5 million Americans, ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...