Whole Grains, like oats, quinoa, and brown rice, are nutrient-rich and can help reduce inflammation in the body. These grains ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

You will want to make a shopping list to help you ... diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while encouraging you ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Diet is an important ... eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...