Whole Grains, like oats, quinoa, and brown rice, are nutrient-rich and can help reduce inflammation in the body. These grains ...

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The Mediterranean diet is well-known for its deliciousness, but did you know that it’s one of the healthiest diets? The best ...

Discover the powerful role of antioxidants in fighting free radicals and enhancing your health. Learn how to incorporate ...

Sometime in the 1980s, Chief Adeyemi Olusola Lawson, a man among men, spiritualist, business and industry leader in Nigeria, ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

Almost all fruit and vegetables count towards your 5 a day so it is easier than you think to include them in your diet. Eight broccoli florets ... Additional portions will be counted as part of your ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.