High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Consuming two slices daily can aid digestion, but pairing papaya with citrus fruits, high-protein foods, fermented foods, dairy, spicy foods, or fatty foods can cause digestive issues. Moderation ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

This is not a simple question to answer for people who are used to compiling a very similar looking shopping list week after week and relying on pre-packaged supermarket foods for the sake of ...

Foods and drinks that can increase triglyceride levels (a type of lipid ... National Lipid Association. Patient Tear Sheets - Heart Health - High Blood Triglycerides. Cambridge University Hospitals.

Some foods are not only part of a healthy diet but can also help lower your cholesterol ... One benefit to eating more is that they are a source of fibre and eating more fibre is linked to a lower ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

This is not a simple question to answer for people who are used to a very similar looking shopping list week after week which relies on pre-packaged supermarket foods. To show you the extent of ...

Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria. These are the top foods to avoid for a healthy gut.