Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon ...

It's not really a diet ... foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the ...

For cardiac patients, following nutritional recommendations ... One of the primary barriers we identified is the cost of healthy foods. Many heart-healthy foods – like fresh fruits, vegetables ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

His Portfolio Diet involves eating ... LDL levels and risk of cardiac problems. Dr Jenkins' dietary portfolio involves eating one or more of the following four foods daily while sticking to ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

But do some of those classic comfort foods negatively impact our mental wellbeing? We asked the experts. By eating regularly, you will keep your blood sugar levels consistent. So why is this a ...

Scientists have drawn up a list of little ... risk of severe 'food shocks' where crops fail and prices of staples rise rapidly around the world. Diversifying the food we eat is one of the ...