The good news is that a diet filled with heart-healthy ... nutrition experts to find out their favorite heart-friendly foods. Get your shopping list ready. You’re going to want to add these ...

The diet has since been well studied, with proven benefits for heart health ... a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by ...

A balanced diet with fibre-rich foods, lean proteins ... Read on as we share a list of desi snacks you should add to your diet if you're a diabetic. Roasted chana is a low-carb, protein-rich ...

Rouse goes on to list the numerous ... reduce the risk of coronary heart disease, stroke and even death, especially when replacing less-healthy foods in the diet.” Caffeine has often been ...

February is American Heart ... diet rich in fruits, vegetables, whole grains, lean protein and healthy fats like those found in olive oil and nuts. Reducing sodium, added sugars, and processed ...

“When looking at the ingredient list ... diet, Routhenstein recommended doing that. “These foods contain lignans, which have antioxidant and anti-inflammatory properties that support heart ...