6 holiday foods to eat for quality sleep — and 3 you should avoid
Walnuts are another versatile ingredient found in everything from salads, cakes and puddings. Apart from supporting your ...
Eggs added to FDA’s updated healthy claim food list
The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...
New year, new diet: Here are 9 popular options, including keto, Whole30 and more
Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...
CNET2 天
Kidney Health One Bite at a Time: Eat These Foods to Boost Your Function
Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.
Greek Reporter4 天
FDA Rewrites “Healthy” Food Guidelines for the First Time in 30 Years
The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.
36 Foods That Pack More Potassium Than a Banana
Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...
15 Healthy Processed Foods You Should Be Eating, According to Dietitians
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
Fresh Fruit Portal4 天
FDA updates list of foods consistent with dietary recommendations
The U.S. Food and Drug Administration (FDA) is announcing a final rule to update the definition of the nutrient content claim ...
Snack Bars Out, Salmon In: US Revamps 'Healthy' Food Labels
The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...