The highlight of the evening was a keynote speech by renowned cardiologist Dr. Bimal Chhajer, who provided insights on how a ...

If there’s one thing that the Europeans got right, it’s the Mediterranean Diet. Shared for generations among a range of otherwise quite different countries, the pro-oil, fish, lean protein, and ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Health benefits of almond milk: Most women tend to ignore their own health problems to focus on the well-being of their ...

The TV star, 64, recently underwent an urgent heart operation following a 'sudden deterioration' in his health ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Matcha tea has been used for centuries by Japanese Zen Monks, but experts believe it is the perfect drink to help alleviate ...

The former Top Gear host, 64, underwent an urgent heart operation where he had a stent fitted to help improve blood flow to ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...