Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

and white rice should be avoided, while legumes, yogurt, apples, and fenugreek seeds are beneficial. Tweaking your diet to ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Three Atlanta chefs offer recipes for boiled egg main dishes that come from the United Kingdom, Japan and Ethiopia.

Nichole Andrews, a US-based nutritionist specialising in oncology, recently went viral on TikTok for listing the food and ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...