Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Crock Pot chicken recipes are perfect for busy weeknights. Toss everything into your slow cooker and come home to a hot and ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

This autumn dinner trio — caper chicken, acorn squash and apple pie — makes for the coziest of October evenings.

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...