8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

In comparison, white rice has a GI that ranges from around 64 to 79, making it a medium or high-GI food. Since teff has less of an impact on blood sugar, it makes a better carbohydrate choice for ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods, and fruit juices to staples like white bread, white pasta, and white rice.

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

However, some people avoid rice to reduce carb intake, cut calories, or due to allergies. Health experts suggest replacing white rice with healthier alternatives to support weight loss and manage ...