8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Its firm grains hold up beautifully, soaking up all those robust flavors. With its nutrient density and low glycemic index, ...

Additionally, people with diabetes or insulin resistance may avoid white rice due to its high glycemic index, which can lead to spikes in blood sugar levels. The US Food and Drug Association states ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

That’s because they contain a similar number of carbs as bread, rice and cereals. Starchy vegetables can raise your blood sugar levels faster than non-starchy types. However, many starchy ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...