Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...