Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

Starchy types include potatoes, corn and beans, while non-starchy ... or maintain a moderately low-carb diet. Therefore, be mindful of your portion size and cooking method when preparing and ...

All you have to do is open the container and go because canned beans are already soaked and cooked. Almost all commercially ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 183.02 1255.8 ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

Chicken sausage and lentils make a protein-rich, tangy, pulse-based dish. It doesn’t skip a beat as a good and good-for you simple supper.