Brussels sprouts and kale are two of the most popular vegetables that are commonly lauded for their nutritional benefits ...

Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts : Calories: 28; ...

Brussels sprouts offer a rich supply of vitamin C, ... Nutrition Information (per serving) 193 calories, 5 g protein, 12 g carb, 4 g fiber, 4 g sugar, 15 g fat, 2.5 g saturated fat, ...

Brussels sprouts are tiny veggies that pack a punch in the nutrition department. "Brussels sprouts contain sulfur-containing plant compounds called glucosinolates that break down to another ...

Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.

Here's what nutrition experts want you to know before adding Brussels sprouts to your fall menus. Are Brussels sprouts good for you? Brussels sprouts fall under the category of cruciferous ...

Do you like Brussels sprouts–those cute little cabbage lookalikes bursting with flavor? If you’re a fan, it’s your lucky ...

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...