Pasta is a weeknight staple in many households, but using plain marinara sauce won't cut it anymore. Use butter chicken ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

The deep brown color of ofada rice comes from its high antioxidant content ... With its nutrient density and low glycemic ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

More than 1 in 3 adults in the United States has prediabetes, higher-than-normal blood sugar levels that can lead to diabetes ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...