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Compared with white rice, brown rice contains higher amounts nutrition, here are eight amazing benefits of eating brown rice.

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

YTN News FM Wise Radio Life] □ Broadcast date and time: October 11, 2024 (Fri)□ Host: Park Gui-bin Announcer□ Castor: Director Lee ...

Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

We asked experts what they like about the trendy salads—and how to make a really good one.

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...