Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

When you’re craving a cozy, chocolatey drink, there’s nothing quite like a low carb mocha hot chocolate. This ...

Who doesn’t love a creamy, caramel-flavored iced coffee? With this keto-friendly, Starbucks inpsired version, you get all the ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

And, lucky us, Ben McLauchlin is here to help us celebrate her birthday, baking up a decadently delicious low-carb birthday cake that also happens to be naturally ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

Whether you’re tackling long road runs or cruising through park paths, proper fueling is key to maintaining endurance and ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake! And let’s be clear, savoring our favorite ...