Brussels sprouts are a low-carb/keto-friendly food. They’re loaded with nutrition! They support a healthy blood pressure, have anti-cancer properties, are rich in antioxidants, ...

In particular, Brussels sprouts contain a type of carbohydrate called raffinose that our bodies cannot break down. It gets fermented by bacteria in the gut, leading to gas and bloating .

While the Brussels sprouts are roasting, in a large bowl, ... 15 grams carbohydrates; 5 grams fiber; 21 grams fat; 3 grams saturated fat; 0 cholesterol; 4 grams sugar; 331 mg sodium.

If you ate boiled Brussels sprouts a kid, there's a good chance you hated them. But when cooked correctly, they taste good and offer health benefits.

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Brussels sprouts. Neutral flavored oil, as needed; 1 pound Brussels sprouts (trimmed weight) ... including low-carb, paleo, vegan, vegetarian, grain-free or none of the above.

Oven-Roasted Balsamic Brussels Sprouts. Makes 4 servings. 1 (14-ounce) bag frozen brussels sprouts. ... Per serving: 80 calories, .5 saturated fat, 13 mg sodium, 10 grams carbohydrates, 4 grams fiber.