These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

In a recent study published in Nutrients, researchers evaluated the relationship between total carbohydrate intake and gout risk. They also investigated the influence of interactions between ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “The vegetables we typically refer to as low-carb are non-starchy vegetables. They’re high in vitamins, ...