Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and should be part of your everyday diet. Search. About Women's Health; ...

Complex carbs are rich in fiber, vitamins, minerals, and other helpful compounds. Learn more about complex carbs and how to fit more in your diet.

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. What’s the No. 1 healthiest carb for weight loss?

Slow-release carbs include quinoa, vegetables, and white bread alternatives. They provide a gradual supply of energy for the body.

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Low-carb vegetables, eggs, yogurt, cheese, nuts and seeds, and spices are just a few of the healthy, low-carb foods to add to your low-carb grocery list. Edited by Hannah Harper ...

Specific Carbohydrate Diet Food List. The book Breaking the Vicious Cycle outlines in detail all the foods that are allowed and not allowed in the SCD:. Foods allowed. Fresh, unprocessed meat, as ...