It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

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Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Korea warns fish cake sodium content may exceed daily limit Consumer agency finds high sodium levels in fish cake products, ...