Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can help a person with diabetes manage ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

One cup of blueberries with one 156-gram container of plain nonfat Greek yogurt contains 27.38 grams of carbs. Almonds may benefit heart health in people with diabetes by reducing LDL (bad ...

“Complex carbs are the best fuel source for anyone that just needs a steady supply of energy,” she says. To make it easy to add more complex carbs to your plate, keep this list on hand for ...

Carbohydrates are found in many foods and in different forms. Some high-carb foods come with nutrients, antioxidants, and fiber. Others provide little more than sugar, which increases your risk of ...

As you prep a weekly grocery list and meal plan with type 2 diabetes in mind, remember: The key is to limit added sugar, refined carbs and starchy foods, and make changes you can live with.

High blood sugar in the morning is common among people with diabetes. Blood sugar levels can also rise after breakfast, which can cause “a vicious cycle": High blood sugar can make you crave more ...

For people with type 2 diabetes, eating out—especially at fast food chains—can feel like a minefield. With so many options loaded with sugar, carbs, and unhealthy fats, it may seem impossible ...