They are also gluten-free, making them suitable for those ... or mix them into salads for a nutritious and low-carb alternative to traditional rice. Barley Barley is a nutrient-dense grain with ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Whatever food or snack you love, there's probably a more nutritious, "better-for-you" version of it out there. Noodles made from spiralized zucchini, pizza crusts made from cauliflower, and sweet ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Instead, you can reduce your portion size and combine refined-carb foods with foods that slow digestion, like fiber and protein. For example, eating a smaller portion of white rice combined with ...

They suggest limiting the amount of free sugars you eat, and swapping white pasta, bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets shouldn’t ...

Here are 13 rice alternatives, including gluten-free, paleo, and low-carb options. VeselovaElena / Getty Images Riced cauliflower is a popular rice alternative for those following low-carb diets.