While you may justify a bit of indulgence on Diwali, you must know a few fast facts. A gulab jamun has close to 150 calories, ...

If your job involves sitting for long hours, it's crucial to choose a menu that helps you maintain a healthy diet.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

If you have ever found it challenging to cut back on carbs, ancient DNA might offer an explanation, according to a new study.

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The former Top Gear host, 64, underwent an urgent heart operation where he had a stent fitted to help improve blood flow to ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals including calcium, riboflavin and vitamins B12, A and D." The spokesperson also ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...