The signers acknowledged that leaders of their professions had previously condemned a street protest against lockdown ...

Although not a food item, KFC’s sweetened iced teas and soft drinks deserve a mention. A large soda can contain over 300 calories and upwards of 75 grams of sugar. When paired with an already heavy ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.